忙碌的现代生活早已让我们耗尽精力，每日必吃的晚餐更是一天之中最为放松也最能轻松的进餐时间。然而在现代生活寻求健康之道，那么晚餐中的白米饭尤其重要！

低糖低脂的 HARYANA 健康米对现代人来说是大好消息。低脂低糖不但能减轻糖尿病和心脏病的风险，也导致我们身体不容易发胖，减低脂肪摄量，可以帮助体重控制，降低胆固醇量及维持心血管健康。毕竟糖分会直接影响胰 岛素的平衡而降低它控制血糖的功能，缺乏胰岛素就会导致糖尿病。糖也会影响维他命C发挥其功能，当糖分过高，环绕白血球的维他命C会相对降低，最终降低对抗细菌和病毒的免疫系统能力。

Despite our hectic lifestyles, dinner is the only time when we  can really sit down, relax, and enjoy our meals after a hard day's of work. With more people being health conscious, it is clear that the rice served for every dinner is very important.

Good news! HARYANA Healthy Rice is low in fat and sugar. It is soft and has a nice aroma when cooked. What a wholesome rice for everyone to enjoy! The reduced fat helps control body weight, lower cholesterol and maintain cardiovascular system. Sugar intake will affect the insulin balance directly and weaken the control of blood sugar causing insulin deficiency which will lead to diabetes. Too much sugar will also affect the functions of Vitamin C in our bodies. Vitamin Cs that surround our white blood cells will reduce proportionately and affect our immune systems in fighting off viruses and bacterias.

除了低脂低糖， HARYANA 健康米含有丰富的矿物质，其中相对比较多的包括钾，铁和磷，这三种养分在我们日用饮食里相当匮乏。这三种养分的好处如下：

钾         可以减低患上高血压，心脏病，中风以及骨骼问题的风险，促进人体功能良好运作，抵消从快餐和加工食品里所摄取过多的盐分。

铁         用途为制造血色素，也是红血球中很重要的一种矿物质。它的主要功用是将氧气带到人体各处，供组织细胞运用。如果人体缺少铁质就会引发贫血症。

磷         构成骨骼和牙齿的重要元素，同时身体需要磷制造蛋白质，维持并修复细胞组织和储藏能量。

均衡的饮食对健康非常重要，人体需要各种适量的养分来维持正常运作。

Apart from low-fat and low-sugar, HARYANA Healthy Rice contains minerals such as potassium, iron, phosphorus which are greatly beneficial for our nutrient requirement.

Potassium will minimize the risks of High Blood Pressure, Hear Disease & Stroke. It can counteract the high sodium intake that we consume from fast foods and processed foods.

Iron is very important for hemoglobin production, a part of blood cells which carries oxygen from our lungs to the rest of our bodies. Bodies that lack of iron may result in iron deficiencies such as anemia.

Phosphorus plays an important role in the formation of our bones and teeth. A balanced diet is essential for a healthy body, your body needs the right amount of various nutrients to function properly.